Foodwise for life

Would you like to

  • Learm more about a healthy way to lose weight
  • Become more active
  • Get support and ideas to help change your eating habits

Then why not join Foodwise for Life

  • An 8 week programme to help you manage your weight the healthy way.

Foodwise for life

 

Fun and friendly sessions which cover a range of useful topics to support and encourage you:

  • Portion sizes
  • Moving more!
  • Dealing with hunger & craving.
  • Food Labels
  • Overcoming barriers
  • Swop it don’t stop it!

Available at various locations throughout Cwm Taf Morgannwg and also delivered online.

FIND OUT MORE AND HOW TO BOOK A PLACE

Published: Jan 21, 2022